NADH (Nicotinamide Adenine Dinucleotide)

Definition

NADH is a coenzyme found in cells that plays a critical role in producing energy. It helps convert nutrients into energy by transferring electrons in metabolic reactions.

Scientific / Technical Definition

Nicotinamide adenine dinucleotide (NADH) is a coenzyme involved in redox reactions, carrying electrons from one reaction to another. It is a crucial component of the electron transport chain in mitochondria, facilitating ATP production by donating electrons and a hydrogen ion, which are used in the process of oxidative phosphorylation.

Benefits

• Enhances energy production at the cellular level.
• Supports brain function and cognitive health.
• Contributes to the repair of damaged cells and DNA.
• Assists in reducing feelings of fatigue and increasing endurance.

Examples

• Fish
• Poultry
• Yeast extract
• Organ meats such as liver

Additional Information

• effects: NADH is crucial for energy metabolism and maintaining the proper function of cells. It serves as a strong antioxidant, protecting cells from oxidative stress.

Related Terms

• NAD+
• ATP (Adenosine Triphosphate)
• Mitochondria
• Oxidative Phosphorylation

References

• NADH: Biological Functions and Clinical Values
• Role of NADH in Cellular Energy Metabolism