Caloric Intake

Definition

Caloric Intake refers to the total number of calories consumed through foods and drinks in a day.

Scientific / Technical Definition

Caloric Intake is the measure of energy obtained from the consumed macronutrients: carbohydrates, proteins, and fats. It's essential for maintaining the body's basic metabolic functions, supporting physical activities, and ensuring proper growth and repair processes.

Benefits

• Provides energy for daily activities and bodily functions.
• Supports growth and development.
• Helps in maintaining body weight and composition when balanced with Caloric Expenditure.

Examples

• Daily meals consisting of fruits, vegetables, grains, proteins, and fats.
• Beverages like smoothies or milkshakes measured for caloric content.

Additional Information

• Effects: Caloric Intake affects metabolism, weight management, and overall energy levels. Excessive caloric intake can lead to weight gain while insufficient intake might cause weight loss and nutrient deficiencies.

Related Terms

• Basal Metabolic Rate
• Caloric Expenditure
• Macronutrients
• Metabolism
• Total Daily Energy Expenditure

References

• Understanding Energy Balance: The Key to Weight Management
• Caloric Intake and Dietary Sources: Guidelines and Recommendations