Non-Exercise Activity Thermogenesis

Definition

Non-Exercise Activity Thermogenesis, or NEAT, is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It includes activities like walking, typing, and doing household chores.

Scientific / Technical Definition

Non-Exercise Activity Thermogenesis (NEAT) refers to the calories burned from physical activities other than structured exercise. These activities include tasks like walking to work, vacuuming, gardening, and performing other day-to-day movements. NEAT is an essential factor in total daily energy expenditure and can significantly vary among individuals.

Benefits

Helps in weight management by increasing calorie expenditure.
Improves overall metabolic rate.
Contributes to cardiovascular health by promoting regular physical activity.

Examples

Walking around the office
Taking the stairs instead of the elevator
Fidgeting or moving while seated
Performing household chores like cleaning or cooking

Additional Information

Importance: NEAT is crucial for maintaining a healthy weight and can make up a substantial portion of daily calorie expenditure, especially for individuals who do not engage in regular exercise.