Caloric Intake
Definition
Caloric intake is the total number of calories consumed through eating and drinking over a specific period, typically a day.
Scientific / Technical Definition
Caloric intake refers to the sum of energy, measured in calories, obtained from the macronutrients—carbohydrates, proteins, and fats—ingested through food and beverages. It is a critical component that influences energy balance, weight management, and overall health.
Benefits
- Helps maintain energy balance and support bodily functions.
- Plays a role in weight management and preventing obesity.
- Ensures adequate energy supply for physical activity and metabolism.
Examples
- Daily meals like breakfast, lunch, and dinner provide caloric intake.
- Consuming a 2000-calorie diet per day is common for many adults.
Additional Information
- Effects: Caloric intake affects body weight, energy levels, and metabolic health. Insufficient caloric intake can lead to weight loss and malnutrition, while excessive intake may cause weight gain and related health issues.
Last updated: 10/27/2024