Carbohydrate Intake

Definition

Carbohydrate intake refers to the amount of carbohydrates you consume, which are macronutrients found in foods and are a primary energy source for the body.

Scientific / Technical Definition

Carbohydrate intake comprises the consumption of saccharides, which are organic compounds containing carbon, hydrogen, and oxygen, typically found in the form of sugars, starches, and fibers. These compounds are metabolized by the body to release glucose, which is used by cells for energy production and various physiological processes.

Benefits

• Provides energy for daily activities and bodily functions.
• Supports proper brain function by supplying an adequate glucose supply.
• Aids in digestive health when obtained from fiber-rich sources.

Examples

• Whole grains such as oats and brown rice.
• Fruits like apples and bananas.
• Legumes such as beans and lentils.
• Vegetables, including potatoes and corn.

Additional Information

• Importance: This nutrient is important for maintaining energy levels, supporting brain health, and contributing to a balanced diet.

Related Terms

• Macronutrient
• Fiber
• Glycemic Index
• Calories

References

• Carbohydrates: How carbs fit into a healthy diet
• Scientific Opinion on Dietary Reference Values for Carbohydrates and Dietary Fibre