Caloric Intake

Definition

Caloric intake refers to the total number of calories a person consumes through eating and drinking over a specific period, usually a day.

Scientific / Technical Definition

Caloric intake is the total amount of energy, measured in calories, that is consumed via the ingestion of food and beverages. This intake provides the body with the necessary energy to maintain basic metabolic functioning, physical activity, and energy storage.

Benefits

• Provides energy required for daily activities and overall body functioning.
• Supports metabolic processes and thermoregulation.
• Ensures proper functioning of vital organs.

Examples

• Having a daily caloric intake of about 2000-2500 calories for the average adult.
• Monitoring caloric intake to manage weight and support fitness goals.
• Controlling caloric intake through balanced meals and portion sizes.

Additional Information

• importance: Caloric intake is essential for maintaining energy balance and supporting bodily functions. It is crucial to adapt caloric intake to individual energy needs based on age, gender, physical activity level, and health goals.

Related Terms

• Basal Metabolic Rate
• Energy Expenditure
• Macronutrients
• Metabolism

References

• Dietary Guidelines for Americans
• Calories and Energy Balance: U.S. National Library of Medicine