Omega-6 Fatty Acids
Definition
Omega-6 fatty acids are essential fats that the body needs but cannot produce on its own. They must be obtained through diet.
Scientific / Technical Definition
Omega-6 fatty acids are a family of polyunsaturated fatty acids that have their last double bond six carbons from the terminal methyl end of the carbon chain. They are involved in numerous physiological functions, including cell growth and immune function.
Benefits
- Essential for brain function.
- Support skin and hair growth.
- Help regulate metabolism.
- Maintain bone health.
- Reproductive health support.
Examples
- Sunflower oil
- Corn oil
- Soybean oil
- Walnuts
- Pumpkin seeds
Additional Information
- Known issues: Consuming too much omega-6 fatty acids without a proper balance of omega-3 fatty acids may contribute to inflammation and lead to chronic diseases.
References
Last updated: 10/21/2024