Magnesium
Definition
Magnesium is a mineral that is essential for many processes in the body, including muscle and nerve function, blood sugar control, and bone health.
Scientific / Technical Definition
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a cofactor in over 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Benefits
- Supports healthy bone development and maintenance
- Helps regulate muscle and nerve function
- Assists in energy production and protein synthesis
- Aids in maintaining normal blood pressure
- Supports a healthy immune system
Examples
- Leafy green vegetables like spinach
- Nuts and seeds such as almonds and cashews
- Whole grains like brown rice
- Legumes such as black beans
- Dairy products and fortified foods
Additional Information
- Importance: This nutrient is important for maintaining the function of muscles and nerves, supporting a healthy immune system, and keeping the heartbeat steady.
Last updated: 10/23/2024