Vitamin B2 (Riboflavin)

Definition

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production and the metabolism of fats, drugs, and steroids.

Scientific / Technical Definition

Vitamin B2 (riboflavin) is part of the B-vitamin family and is important for cellular energy production. It acts as a precursor for coenzymes such as flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are essential for oxidative enzyme reactions and redox reactions within the cell.

Benefits

• Helps convert food into energy.
• Supports skin and eye health.
• Aids in the production of red blood cells.
• Acts as an antioxidant, protecting the body from free radicals.

Examples

• Milk and dairy products
• Eggs
• Lean meats
• Leafy green vegetables
• Almonds

Additional Information

• Importance: This nutrient is important for maintaining normal vision and preventing cataracts, as well as supporting overall growth and development.

Related Terms

• Vitamin B Complex
• Vitamin B3 (Niacin)
• Flavin Mononucleotide (FMN)
• Flavin Adenine Dinucleotide (FAD)

References

• Riboflavin: Fact Sheet for Health Professionals
• Vitamin B2 (Riboflavin)