Vitamin C (Ascorbic Acid)

Definition

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for maintaining skin, blood vessels, bones, and cartilage, and promoting wound healing.

Scientific / Technical Definition

Vitamin C (ascorbic acid) is a vital nutrient involved in the repair of tissue and enzymatic production of certain neurotransmitters. It is an antioxidant that can neutralize free radicals in the body, improving immunity and reducing the risk of chronic diseases.

Benefits

• Boosts immune function
• Improves skin health and elasticity
• Promotes wound healing
• Enhances iron absorption
• Acts as an antioxidant to protect against free radical damage

Examples

• Citrus fruits like oranges and lemons
• Strawberries
• Broccoli
• Kiwi
• Red and green peppers

Additional Information

• Effects: This nutrient has antioxidant properties, helps in collagen synthesis, and aids in the absorption of non-heme iron.

Related Terms

• Antioxidants
• Water-soluble vitamins
• Vitamin E
• Free radicals

References

• Vitamin C: MedlinePlus Medical Encyclopedia
• Vitamin C: Health Professional Fact Sheet - NIH Office of Dietary Supplements