Caloric Intake
Definition
Caloric intake refers to the total number of calories consumed from foods and beverages in a day.
Scientific / Technical Definition
Caloric intake is the sum of the energy content in food and drinks that an individual ingests. It is measured in kilocalories (kcal) and is essential for maintaining bodily functions, energy levels, and supporting physical activities.
Benefits
- Helps maintain energy balance in the body.
- Supports metabolic functions and overall health.
- Aids in muscle growth and repair when aligned with exercise.
- Essential for maintaining a healthy weight when managed properly.
Examples
- A daily caloric intake of 2,000 calories is often recommended for adults to maintain their weight, although this can vary based on age, sex, and activity level.
- Tracking calorie intake through food logs or apps to manage weight.
- Adjusting caloric intake based on dietary goals, such as weight loss or muscle gain.
Additional Information
- Importance: Caloric intake is important for energy production and maintaining the body's normal functions. It should be matched to an individual's lifestyle and metabolic needs to support health and wellness.
Last updated: 10/18/2024