Probiotics
Definition
Probiotics are live bacteria and yeasts that are beneficial for your digestive system. They are often called 'good' or 'helpful' bacteria because they help keep your gut healthy.
Scientific / Technical Definition
Probiotics are microorganisms introduced into the body for their beneficial qualities. They are typically strains of bacteria from the genera Lactobacillus and Bifidobacterium, which contribute to the maintenance of the gut microbiome and overall gastrointestinal health.
Benefits
- Improve digestive health by maintaining a healthy balance of gut bacteria.
- Enhance immune function and may reduce the risk of certain infections.
- Help alleviate symptoms of certain digestive disorders such as irritable bowel syndrome (IBS).
- May contribute to mental health support by influencing the gut-brain axis.
- Could improve symptoms of some allergies and atopic conditions.
Examples
- Yogurt with live cultures
- Sauerkraut
- Kimchi
- Kefir
- Kombucha
Additional Information
- Side effects: Probiotics are generally safe for most people, but they may cause mild digestive symptoms like gas or bloating initially. Immunocompromised individuals should consult a healthcare professional before use.
References
Last updated: 10/18/2024