Supplementation

Definition

Supplementation involves adding vitamins, minerals, or other substances to your diet to improve health and address dietary deficiencies.

Scientific / Technical Definition

Supplementation refers to the intake of vitamins, minerals, amino acids, herbs, or other substances in the form of pills, powders, or liquids to bolster nutrient intake, enhance physiological function, or support general health. It is often used to fill gaps in daily nutritional needs when adequate intake from food sources is unavailable or limited.

Benefits

• Supports overall health and wellness
• Addresses and prevents nutrient deficiencies
• Enhances physical performance
• Supports immune system function
• Improves bone health

Examples

• Vitamin D supplements
• Iron supplements
• Protein powders
• Multivitamins
• Omega-3 fatty acids

Additional Information

• Side effects: Potential side effects include nausea, diarrhea, or allergic reactions depending on the supplement and individual response.

Related Terms

• Vitamins

References

• Dietary supplements: Do they help or hurt?
• Office of Dietary Supplements - Dietary Supplements: What You Need to Know