Antioxidants

Definition

Antioxidants are compounds that help protect your body's cells from damage caused by free radicals.

Scientific / Technical Definition

Antioxidants are molecules that inhibit the oxidation of other molecules by neutralizing free radicals, which are unstable atoms that can cause damage to cells, leading to aging and various diseases.

Benefits

• May reduce the risk of chronic diseases.
• Help slow the aging process of cells.
• Support immune system function.
• May reduce inflammation in the body.

Examples

• Fruits such as berries, oranges, and grapes.
• Vegetables like spinach, kale, and broccoli.
• Nuts and seeds.
• Dark chocolate and green tea.

Additional Information

• importance: Antioxidants are important for athletes because intense physical activity can increase the production of free radicals, necessitating a diet rich in nutrients that can help mitigate oxidative damage.

Related Terms

• Free Radicals
• Oxidative Stress
• Vitamins
• Dietary Supplements

References

• Antioxidants: In Depth
• The Role of Antioxidants in Exercise and Muscle Performance