Recovery Nutrition

Definition

Recovery nutrition is the intake of nutrients after exercise to help the body replenish, repair muscle tissue, and prepare for future physical activity.

Scientific / Technical Definition

Recovery nutrition refers to the strategic consumption of carbohydrates, proteins, fluids, and electrolytes following physical exercise, intended to restore glycogen stores, facilitate muscle protein synthesis, rehydrate, and reduce exercise-induced inflammation and muscle damage.

Benefits

• Replenishes energy stores
• Promotes muscle repair and growth
• Reduces muscle soreness
• Rehydrates the body
• Supports immune function

Examples

• Protein shakes
• Bananas
• Sports drinks
• Whole grain toast with peanut butter
• Greek yogurt with berries

Additional Information

• importance: Recovery nutrition is important for athletes and active individuals to enhance performance, reduce recovery time, and maintain optimal health.

Related Terms

• Carbohydrate Loading

References

• Nutrition and athletic performance. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine.
• Post-exercise nutrition: A practical approach to implementation.