Epa

Definition

EPA, or eicosapentaenoic acid, is a type of omega-3 fatty acid important for overall health, particularly during pregnancy and lactation.

Scientific / Technical Definition

EPA, short for eicosapentaenoic acid, is a long-chain omega-3 polyunsaturated fatty acid. It is essential for numerous bodily functions, including inflammatory response regulation, brain health, and cardiovascular health. During pregnancy and lactation, EPA aids in fetal brain development and supports the nutrient needs of the growing baby.

Benefits

• Supports fetal brain and eye development
• Reduces inflammation
• Promotes heart health
• May enhance mood and cognitive function

Examples

• Fatty fish such as salmon, mackerel, and sardines
• Fish oil supplements
• Algal oil supplements (suitable for vegetarians and vegans)

Additional Information

• importance: EPA is important for reducing inflammation, which is crucial during pregnancy and lactation to aid in the proper development of the fetus and maintain the mother's health.

Related Terms

• Dha

References

• Omega-3 fatty acids and pregnancy
• The importance of omega-3 fatty acids during pregnancy