Nutritional Requirements
Definition
Nutritional requirements refer to the amount of nutrients your body needs to function properly, which varies based on factors like age, gender, and health status, especially during pregnancy and lactation.
Scientific / Technical Definition
Nutritional requirements are specific quantities of essential nutrients such as vitamins, minerals, proteins, and fats that an individual's body needs to maintain optimal health, physiological function, and support life processes. During pregnancy and lactation, these requirements increase to accommodate the needs of both mother and child, ensuring proper fetal development and milk production.
Benefits
- Supports healthy fetal development
- Improves maternal health
- Enhances breast milk production and quality
- Reduces risk of pregnancy complications
- Promotes postnatal recovery
Examples
- Adequate intake of folic acid to prevent neural tube defects
- Sufficient calcium and vitamin D for bone health
- Iron-rich foods to prevent anemia
- Protein for tissue building and repair
- Omega-3 fatty acids for brain development
Additional Information
- importance: Nutritional requirements during pregnancy and lactation are crucial because they ensure both the mother and baby receive adequate nourishment for healthy growth and development. The increased nutritional demand supports fetal growth, maternal tissue changes, and milk production post-birth.
Related Terms
References
Last updated: 10/26/2024