Dietary Guidelines For Older Adults
Definition
Dietary guidelines for older adults are recommendations designed to help individuals aged 65 and older maintain health, reduce the risk of chronic diseases, and promote independence through nutrition.
Scientific / Technical Definition
Dietary Guidelines for Older Adults refer to a set of nutrition recommendations tailored to meet the unique nutritional needs of the older population. These guidelines focus on nutrient-dense foods, adequate intake of vitamins and minerals like calcium and vitamin D, hydration, and the management of dietary restrictions often necessary due to chronic conditions.
Benefits
- Supports immune function.
- Helps maintain healthy bone density.
- Aids in the management of chronic conditions.
- Enhances cognitive function.
- Promotes overall well-being and independence.
Examples
- Increased intake of fruits and vegetables.
- Foods high in omega-3 fatty acids like fish.
- Low-fat dairy products for calcium.
- Lean proteins such as poultry and legumes.
- Whole grains for additional fiber.
Additional Information
- Importance: These guidelines help individuals adapt their diet to meet their changing nutritional needs due to factors such as decreased energy expenditure, altered metabolism, and increased necessity for certain vitamins and minerals to support aging-related physiological changes.
Related Terms
Last updated: 10/26/2024