Beta Vulgaris

Definition

Beta Vulgaris, commonly known as beetroot, is a plant that is often consumed for its numerous health benefits and is popular in performance enhancement supplements.

Scientific / Technical Definition

Beta Vulgaris is a species within the Amaranthaceae family, widely cultivated in various forms, including table beets, sugar beets, and Chard. It is rich in essential nutrients such as vitamins, minerals, and dietary nitrates, which are believed to enhance physical performance and cardiovascular health.

Benefits

• Improves exercise performance by increasing stamina and oxygen utilization.
• Lowers blood pressure due to its high nitrate content.
• Supports liver health by aiding in detoxification processes.
• Provides antioxidant support due to its betalains and polyphenol content.

Examples

• Fresh beetroot juice
• Beetroot salads
• Beetroot-based energy drinks
• Supplement capsules containing concentrated beetroot extract

Additional Information

• effects: Beta Vulgaris consumption improves endurance and cardiovascular efficiency, making it a popular choice among athletes and fitness enthusiasts.

Related Terms

• Nitrates
• Antioxidants
• Dietary Supplements

References

• The effects of beetroot juice supplementation on exercise performance: A systematic review and meta-analysis
• Dietary nitrate, blood pressure, and the nitrate-nitrite-nitric oxide pathway