Stamina

Definition

Stamina is the ability of a person to sustain prolonged physical or mental effort, enabling them to perform activities for extended periods without significant fatigue.

Scientific / Technical Definition

Stamina refers to the body's capacity to sustain prolonged aerobic activities, supported by effective cardiovascular and muscular endurance. It involves the efficient utilization of energy resources in the body to maintain prolonged exertion.

Benefits

• Increased physical endurance
• Improved cardiovascular health
• Enhanced athletic performance
• Greater ability to perform daily tasks without fatigue

Examples

• Running long distances
• Cycling for extended periods
• Swimming multiple laps
• Participating in lengthy team sports

Additional Information

• Effects: Stamina enhances the body's ability to sustain physical tasks, improves cardiovascular efficiency, and reduces the perceived effort during physical activities.

Related Terms

• Endurance

References

• The Benefits of Cardiovascular Endurance Training
• Endurance training and its physiological benefits