Magnesium
Definition
Magnesium is a mineral essential for many bodily functions, including muscle and nerve function, blood sugar control, and bone health.
Scientific / Technical Definition
Magnesium is an essential mineral and a cofactor in more than 300 enzymatic reactions in the human body, including those involved in energy production, DNA synthesis, and protein synthesis. It helps to maintain normal muscle and nerve function, regulate heart rhythm, support a healthy immune system, and keep bones strong.
Benefits
- Supports muscle and nerve function
- Contributes to bone health
- Regulates blood sugar and insulin sensitivity
- Reduces the risk of developing high blood pressure
- May improve exercise performance
Examples
- Green leafy vegetables (e.g., spinach)
- Nuts and seeds
- Whole grains
- Legumes
- Dairy products
- Fish such as salmon and mackerel
Additional Information
- importance: This nutrient is important for maintaining normal muscle and nerve function, providing energy, and supporting a healthy immune system.
Last updated: 10/19/2024