Vitamin B1 (Thiamine)

Definition

Vitamin B1, also known as thiamine, is an essential nutrient that helps the body convert food into energy and supports nerve, muscle, and heart function.

Scientific / Technical Definition

Thiamine is a water-soluble B-vitamin that plays a crucial role as a coenzyme in the metabolism of carbohydrates and branched-chain amino acids. It is vital for the production of ATP, the energy currency of the cell, through its role in the Krebs cycle and oxidative decarboxylation reactions.

Benefits

• Supports energy metabolism
• Promotes healthy nerve function
• Contributes to cardiovascular health
• Supports cognitive functions and mood regulation

Examples

• Whole grains
• Legumes
• Nuts and seeds
• Pork
• Fortified cereals

Additional Information

• importance: This nutrient is important for preventing diseases such as beriberi and Wernicke-Korsakoff syndrome, which are associated with thiamine deficiency.

Related Terms

• Vitamin B Complex
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Folate (Vitamin B9)

References

• Thiamin | Nutrition | CDC
• Vitamin B1, Thiamine - Linus Pauling Institute