Vitamin B9 (Folate)

Definition

Vitamin B9, also known as folate or folic acid, is a vital nutrient that helps in the production of red blood cells and is crucial for DNA synthesis and repair.

Scientific / Technical Definition

Vitamin B9, in its natural form known as folate and in its synthetic form as folic acid, is a water-soluble vitamin from the B-complex group. It functions as a coenzyme in various metabolic processes, including the synthesis of nucleic acids and certain amino acids.

Benefits

• Supports the production and maintenance of new cells.
• Reduces the risk of neural tube defects during pregnancy.
• May improve heart health by lowering homocysteine levels.
• Supports mental health by contributing to the synthesis of neurotransmitters.

Examples

• Leafy green vegetables such as spinach and kale
• Citrus fruits like oranges and grapefruits
• Legumes such as beans and lentils
• Fortified cereals and bread

Additional Information

• importance: Vitamin B9 is important for cell division and growth, making it especially critical during periods of rapid growth such as pregnancy and infancy.

Related Terms

• Vitamin B12
• Homocysteine
• DNA synthesis
• Red blood cells

References

• Dietary Supplement Fact Sheet: Folate
• Folate and its impact on health