Vitamin E
Definition
Vitamin E is a fat-soluble vitamin that acts as an antioxidant, helping protect cells from damage. It's important for maintaining healthy skin and eyes, and strengthens the immune system.
Scientific / Technical Definition
Vitamin E refers to a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. These compounds have antioxidant properties that play a crucial role in inhibiting the propagation of free radicals in tissues, protecting cell membranes from damage due to oxidative stress.
Benefits
- Acts as an antioxidant, helping to prevent cell damage.
- Supports immune function.
- Improves skin health by promoting healing and reducing inflammation.
- May help in preventing coronary heart disease.
- Possibly delays the progression of Alzheimer's disease.
Examples
- Nuts and seeds, such as almonds and sunflower seeds
- Spinach and other green leafy vegetables
- Vegetable oils, like sunflower and safflower oil
- Avocados
- Fortified cereals
Additional Information
- Side effects: Consuming Vitamin E in excessive amounts can lead to blood thinning and increase the risk of hemorrhage. It may also interfere with the effects of medications used to lower cholesterol or clot blood.
Last updated: 10/19/2024