Thermogenesis

Definition

Thermogenesis is the process by which your body generates heat and burns calories, helping in energy expenditure and weight management.

Scientific / Technical Definition

Thermogenesis is a metabolic process during which the body produces heat as a byproduct of converting calories into energy. This includes basal metabolic rate, the thermic effect of food, and energy expenditure from physical activity. It can be influenced by factors like diet, exercise, and hormonal control.

Benefits

• Contributes to weight loss and weight maintenance by increasing calorie expenditure.
• Supports the regulation of body temperature.
• Enhances metabolic activity.

Examples

• Consumption of thermogenic foods like chili peppers and green tea.
• Exercise-induced thermogenesis from activities such as jogging or weight lifting.

Additional Information

• Effects: Thermogenesis boosts energy expenditure, regulates body heat, and facilitates the breakdown of fat stores.

Related Terms

• Metabolism
• Basal Metabolic Rate
• Calorie Expenditure
• Thermic Effect of Food

References

• Effects of dietary thermogenesis on body weight regulation
• Thermogenesis and weight management