Caloric Surplus
Definition
A caloric surplus occurs when you consume more calories than your body needs to maintain its current weight, which can lead to weight gain.
Scientific / Technical Definition
A caloric surplus is a state in which an individual ingests more energy, measured in calories, than their total energy expenditure. This excess energy is typically stored in the body as adipose tissue, leading to an increase in body mass over time.
Benefits
- Promotes muscle gain when combined with strength training.
- Supports energy needs for intense physical activities.
- Can assist in recovering from weight loss due to illness.
Examples
- Consuming 2500 calories daily when your maintenance is 2000 calories.
- Eating additional meals or snacks designed to increase caloric intake.
Additional Information
- effects: Consuming a caloric surplus can lead to weight gain, which can be beneficial for muscle building but may also result in fat accumulation if not monitored appropriately.
Last updated: 10/18/2024