Cutting Phase

Definition

The cutting phase is a period of dieting where the goal is to lose fat while maintaining muscle mass, usually used by athletes or bodybuilders in preparation for competition or to improve physique.

Scientific / Technical Definition

The cutting phase involves a strategic caloric deficit and increased focus on cardiovascular and resistance training to reduce body fat percentage while preserving lean muscle tissue. It is typically part of a cycle known as 'bulking and cutting', where the bulking phase focuses on muscle gain followed by cutting for fat loss.

Benefits

• Reduces body fat percentage
• Enhances muscle definition and tone
• Improves overall body composition
• Can enhance metabolic health when done properly

Examples

• A bodybuilder reducing caloric intake while maintaining protein levels to lose fat before a competition.
• An individual increasing cardio workouts to create a caloric deficit after a muscle gain phase.

Additional Information

• Effects: The cutting phase emphasizes fat loss while maintaining muscle mass through diet and exercise adjustments. It requires careful monitoring to ensure muscle isn't lost while aiming for a calorie deficit.

Related Terms

• Caloric Deficit
• Body Composition

References

• Cutting Phase: How to Shed Fat Without Losing Muscle
• Bodybuilding's Cutting and Bulking Cycles: A Science-Based Guide