Lean Mass
Definition
Lean mass refers to the weight of everything in your body except for the fat. This includes muscles, bones, water, and organs.
Scientific / Technical Definition
Lean mass, technically referred to as lean body mass, is the sum of the weight of bones, muscles, ligaments, tendons, organs, and water in the human body, excluding all fat. It is an important indicator in medicine and nutrition for understanding body composition and health.
Benefits
- Improves metabolic rate
- Supports physical strength and performance
- Enhances energy levels
- Aids in overall health and longevity
Examples
- Skeletal muscle mass
- Bone density
- Internal organs like heart and liver
Additional Information
- Importance: Lean mass is important for determining overall health and fitness. Maintaining a higher proportion of lean mass relative to fat can reduce the risk of health issues such as obesity, cardiovascular disease, and metabolic disorders.
Related Terms
References
Last updated: 10/26/2024