Support Groups

Definition

Support groups are gatherings of people who share common goals, particularly in weight management, where members provide encouragement and advice to each other.

Scientific / Technical Definition

Support groups are structured assemblies where individuals with shared objectives, such as weight loss, meet to offer mutual support, share information, discuss strategies, and encourage each other, often guided by a facilitator or moderator.

Benefits

• Provides emotional support and encouragement
• Offers practical tips and strategies for weight loss
• Helps maintain motivation and accountability
• Reduces feelings of isolation or discouragement

Examples

• Community weight-loss meetings (e.g., Weight Watchers)
• Online weight management forums
• Social media groups focused on weight loss

Additional Information

• importance: Support groups are important for providing a sense of community, shared accountability, and motivation in weight management strategies, especially for those who find it challenging to stay committed to weight-loss goals on their own.

Related Terms

• Behavioral Therapy
• Accountability
• Cognitive Behavioral Therapy
• Motivational Interviewing

References

• The Role of Support Groups in Weight Loss
• Benefits of Peer-Support Groups in Weight Management