Weight Cycling

Definition

Weight cycling is the repeated loss and regain of body weight, often as a result of dieting.

Scientific / Technical Definition

Weight cycling, also known as 'yo-yo dieting,' refers to a pattern where individuals repeatedly lose weight and then regain it. This cycle is commonly observed in individuals who follow strict diets without sustainable lifestyle changes and is characterized by fluctuations in body mass index (BMI) over time.

Benefits

Examples

Additional Information

• Known issues: Weight cycling has been associated with negative health outcomes, such as increased risk of metabolic syndrome, decreased muscle mass, and potential psychological effects, including increased stress and lower self-esteem.

Related Terms

• Dieting
• Body Mass Index
• Yo-Yo Dieting
• Weight Maintenance

References

• The effects of weight cycling on body composition: a review
• Health implications of weight cycling in adults and growth in children and adolescents