Weight Loss Plateau
Definition
A weight loss plateau is a period during which your weight remains constant and your efforts to lose weight seem to have no effect.
Scientific / Technical Definition
A weight loss plateau occurs when the body's metabolism adjusts to a sustained calorie deficit, adaptive thermogenesis, or other factors that stall further weight loss despite continued efforts. This is often a natural phase in a weight loss program where energy expenditure has decreased to balance out calorie intake.
Benefits
- Encourages reassessment and adjustment of weight loss strategies.
- Promotes body stability while the metabolism recalibrates.
- Motivates individuals to explore and incorporate new exercise or dietary methods.
Examples
- Encountering a persistent weight on the scale for several weeks despite continued dieting and exercise.
- Experiencing no additional weight loss after consistently losing weight in the initial phases of a diet plan.
Additional Information
- knownIssues: During a plateau, individuals may feel demotivated or frustrated, which can lead to the cessation of their weight loss efforts or rebound weight gain if not managed properly.
Last updated: 10/18/2024