Weight Loss Stall
Definition
A weight loss stall is when someone trying to lose weight stops seeing progress on the scale for a period of time, despite continuing their diet and exercise routine.
Scientific / Technical Definition
A weight loss stall, also known as a plateau, occurs when the metabolic rate adjusts and the body reaches a new state of equilibrium, resulting in the cessation of weight reduction even when a caloric deficit continues. This can be due to adaptive thermogenesis, where the body becomes more efficient with energy expenditure, or changes in lean muscle mass and water retention.
Benefits
- Encourages reevaluation of diet and exercise habits
- Promotes understanding of body's adaptive mechanisms
- Opportunity to focus on other health metrics beyond weight
Examples
- An individual on a weight loss journey experiencing no change in weight for several weeks
- Weight remaining constant despite strict adherence to a reduced-calorie diet
Additional Information
- Effects: A weight loss stall can impact motivation and highlight the body's capacity to adjust to new routines, reinforcing the need for diverse strategies in weight management.
Related Terms
Last updated: 10/26/2024