Body Circumference

Definition

Body circumference refers to the measurement around different parts of the body, typically used to assess body fat and muscle distribution.

Scientific / Technical Definition

Body circumference is a quantifiable measure that involves taking the perimeter of parts of the human body, such as the waist, hips, and limbs. These measurements are commonly used in the field of anthropometry to assess body composition and to estimate body fat percentage based on established mathematical models.

Benefits

• Helps estimate body fat percentage which can be used to assess health risks related to obesity.
• Tracks changes in muscle growth and fat loss during fitness programs.
• Assists in creating personalized health and nutrition plans.

Examples

• Waist circumference measured using a tape measure.
• Hip circumference as part of the waist-to-hip ratio.
• Arm and thigh circumference for bodybuilding.

Additional Information

• Importance: Body circumference measurements are important for tracking changes in body composition, which can be an indicator of overall health and fitness progress.

Related Terms

• Body Mass Index
• Waist-to-Hip Ratio
• Skinfold Thickness
• Body Fat Percentage

References

• Anthropometric Standardization Reference Manual
• Revised body composition models for older adults