Ectomorph

Definition

An ectomorph is a body type characterized by a lean and long physique, with little body fat and muscle. People with this body type often find it difficult to gain weight or muscle mass.

Scientific / Technical Definition

Ectomorph refers to one of the three somatotypes classified by American psychologist William Herbert Sheldon in the 1940s. Individuals with this body type typically have a faster metabolism, which contributes to their tendency to remain slim and struggles with weight and muscle gain.

Benefits

• Typically lean and long fames with higher metabolism.
• Less predisposed to store body fat compared to other body types.

Examples

Additional Information

• Effects: Ectomorphs may find that their fast metabolism and lightweight frame may demand more caloric intake for muscle gain. They might need to tailor their nutrition and exercise routine to achieve fitness goals.

Related Terms

• Endomorph

References

• Somatotypes and Metabolism.
• Body Types and Their Relevance in Physical Fitness.