Endomorph

Definition

An endomorph is a body type characterized by a higher tendency to store body fat, a rounder physique, and a slower metabolism, often requiring attention to diet and exercise to manage weight and health.

Scientific / Technical Definition

The endomorph body type is one of the three somatotypes defined by psychologist William Sheldon in the 1940s. Individuals with this body type typically have a predominance of body fat, a wider bone structure, and find it more challenging to lose weight. Endomorphs may have insulin sensitivity, making fat storage more efficient, and thus need personalized dietary and exercise plans to maintain a healthy balance.

Benefits

• Capable of gaining muscle mass easily with the right strength training and nutrition.
• Capable of energy-efficient fat storage, which can be beneficial in endurance activities if managed properly.

Examples

Additional Information

• effects: Endomorphs need to focus on balanced nutrition and regular exercise to prevent excessive fat gain and related health issues. They can benefit from monitoring carbohydrate intake and engaging in both aerobic and strength training exercises.

Related Terms

• Ectomorph
• Mesomorph
• Somatotype
• Metabolism

References

• Sheldon's Constitutional Theory and its offshoots
• Body composition and body types: relevance to nutrition