Mesomorph

Definition

A mesomorph is a body type characterized by a naturally athletic physique, with a medium frame and an efficient metabolism.

Scientific / Technical Definition

In the somatotype classification, a mesomorph exhibits a predominance of muscle and bone over fat, with a well-defined musculature and broad shoulders. This body type has an increased tendency to gain muscle and is typically strong with a low body fat percentage.

Benefits

• Easier muscle gain compared to other body types.
• Higher basal metabolic rate, aiding in efficient calorie burning.
• Generally robust and powerful physical performance.

Examples

• Individuals often engaged in sports, bodybuilding, or those with an easily maintained muscular build.

Additional Information

• Effects: Mesomorphs generally find it easier to maintain a muscle-to-fat ratio and typically excel in physical and athletic activities.

Related Terms

• Endomorph

References

• Body Types: Ectomorph, Mesomorph, & Endomorph
• Somatotyping: Development and Applications