Caloric Restriction
Definition
Caloric restriction is the practice of reducing calorie intake without causing malnutrition, often with the goal of improving health and extending lifespan.
Scientific / Technical Definition
Caloric restriction refers to a dietary regimen where calorie intake is reduced by a certain percentage, commonly 20-40%, without depriving the body of essential nutrients. This method has been widely studied in various species and is associated with increased lifespan and improved metabolic health.
Benefits
- May extend lifespan and improve longevity.
- Improves metabolic markers such as blood pressure and cholesterol levels.
- Reduces risk of age-related diseases like diabetes and cardiovascular disease.
- Potential to enhance cognitive function and reduce oxidative stress.
Examples
- Adopting a diet with reduced calorie meals such as smaller portions of high-calorie foods.
- Following structured meal plans designed to lower daily caloric intake.
Additional Information
- Potential Side Effects: Possible side effects of caloric restriction include nutrient deficiencies, decreased bone density, and loss of muscle mass if not managed carefully.
References
Last updated: 10/19/2024