Metabolic Rate

Definition

Metabolic rate is the rate at which your body burns calories and energy to maintain basic bodily functions like breathing, circulation, and cell production.

Scientific / Technical Definition

Metabolic rate refers to the amount of energy expended by the body over a specific period of time. It encompasses the rate at which the body converts food into energy (measured in calories) and the rate of energy consumption during periods of rest, known as the Basal Metabolic Rate (BMR).

Benefits

• Helps in maintaining healthy body weight
• Supports energy levels
• Influences the ability to lose weight

Examples

• Basal Metabolic Rate (BMR) calculations
• Resting Metabolic Rate (RMR) measurements

Additional Information

• Importance: Understanding your metabolic rate can assist in designing effective nutrition and exercise plans for weight management and overall health improvement.

Related Terms

• Basal Metabolic Rate (BMR)
• Resting Metabolic Rate (RMR)
• Caloric Expenditure
• Thermic Effect of Food
• Exercise Physiology

References

• Metabolic Rate and Its Role in Weight Control
• Understanding Metabolism and Basal Metabolic Rate