Calorie Deficit
Definition
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight, often leading to weight loss.
Scientific / Technical Definition
A calorie deficit exists when the energy expenditure of an individual exceeds their energy intake from food and beverages over a consistent period, resulting in the utilization of stored energy in the form of body fat for maintaining bodily functions, physical activity, and overall metabolic needs.
Benefits
- Facilitates weight loss
- Can improve metabolic health
- May reduce the risk of obesity-related conditions
Examples
- Eating 1800 calories while burning 2000 calories through daily activities and exercise
- Following a meal plan with lower calorie food alternatives
Additional Information
- Importance: Maintaining a calorie deficit is a fundamental strategy in weight management and body fat reduction.
Last updated: 10/19/2024