Thermogenesis

Definition

Thermogenesis is the process by which the body generates heat, often as a way of burning calories to maintain body temperature.

Scientific / Technical Definition

Thermogenesis refers to the production of heat in the body, which is a metabolic process that occurs when energy expenditure increases above the basal metabolic rate. This can happen through processes like digestion, physical activity, and environmental temperature regulation.

Benefits

• Supports weight management by increasing calorie burn
• Helps maintain body temperature
• Improves energy expenditure

Examples

• Shivering in a cold environment
• Increased metabolic rate after eating

Additional Information

• Effects: This process is vital for regulating body temperature and plays a role in energy balance. Enhanced thermogenesis can contribute to weight loss by promoting increased calorie burning.

Related Terms

• Basal Metabolic Rate
• Calorie
• Metabolism

References

• Thermogenesis in Human Physiology
• The role of thermogenesis in human obesity