Frugal Cooking
Definition
Frugal cooking refers to the practice of preparing meals using cost-effective methods and affordable ingredients to save money on food expenses while maintaining nutrition.
Scientific / Technical Definition
Frugal cooking encompasses the strategic selection of ingredients, preparation techniques, and food storage practices aimed at minimizing food costs while ensuring nutritional adequacy. It often involves using seasonal produce, planning meals in advance, and efficiently utilizing leftovers to reduce waste.
Benefits
- Reduces food expenses
- Encourages resourcefulness and creativity in meal preparation
- Minimizes food waste
- Promotes healthier eating by encouraging home-cooked meals
- Enables budget-friendly access to nutritious foods
Examples
- Creating meal plans based on sales and discounts
- Batch cooking and freezing meals for later consumption
- Using legumes and grains as affordable protein sources
- Preparing homemade broths and stocks with kitchen scraps
- Taking advantage of bulk buying for staple items
Additional Information
- Importance: Frugal cooking is important for individuals and families looking to maintain a healthy diet without overspending, especially in economic downturns or within tight budgets.
Last updated: 10/19/2024