Meal Prep
Definition
Meal prep is the process of preparing meals in advance to make healthy eating more convenient and efficient.
Scientific / Technical Definition
Meal preparation, commonly referred to as meal prep, involves planning, portioning, and preparing meals ahead of time, often for several days at once. This practice is aimed at ensuring a balanced diet, controlling portion size, and managing nutritional intake more effectively. It often includes cooking, packaging, and storing meals for consumption over a few days.
Benefits
- Saves time by cooking in bulk.
- Helps with portion control and weight management.
- Reduces stress about daily meal decisions.
- Ensures consistent access to nutritious meals.
- Can lead to financial savings by minimizing food waste.
Examples
- Cooking a large batch of chicken and vegetables and portioning it into containers for the week.
- Preparing breakfast smoothies the night before.
- Chopping vegetables and storing them in the fridge for quick cooking.
Additional Information
- Importance: Meal prep is important for individuals looking to maintain a healthy lifestyle, especially those with busy schedules who might resort to unhealthy fast food options.
References
Last updated: 10/26/2024