Raw Food Preparation

Definition

Raw food preparation involves creating meals using uncooked, unprocessed foods, mainly fruits, vegetables, nuts, and seeds, to maintain nutritional content.

Scientific / Technical Definition

Raw food preparation is a culinary practice that involves avoiding the application of heat, typically above 118°F (48°C), to foods. The rationale is to preserve enzymes, vitamins, and other essential nutrients that might be denatured or destroyed during cooking.

Benefits

• Preserves essential nutrients and enzymes in foods.
• May improve digestion due to preserved fibers and enzymes.
• Can lead to higher energy levels from nutrient-rich food sources.
• Promotes a high intake of fruits and vegetables, supporting a balanced diet.

Examples

• Salads with raw vegetables and leafy greens.
• Fresh fruit smoothies.
• Raw nuts and seeds mixes.
• Cold soups like gazpacho.

Additional Information

• Known issues: Some raw food diets may result in nutritional deficits, such as vitamin B12 and protein deficiencies, because certain nutrients are more readily available in cooked foods.

Related Terms

• Vegan Diet
• Organic Foods
• Plant-Based Diet
• Nutrient Density

References

• Raw Food and Health: An Overview
• Impact of Cooking on Nutrient Content