Vegan Diet
Definition
A vegan diet is a way of eating that excludes all animal products, including meat, dairy, and eggs, relying instead on plant-based foods.
Scientific / Technical Definition
A vegan diet is a type of dietary practice which involves the consumption of plant-based foods exclusively. It eliminates all forms of animal products including meat, fish, dairy, and eggs. This diet emphasizes the intake of fruits, vegetables, grains, legumes, nuts, and seeds. Adopting a vegan diet can significantly influence nutritional intake patterns and has various implications on health, environment, and ethics.
Benefits
- Lower risk of heart disease
- Lower cholesterol levels
- Improved blood sugar control
- Reduced risk of some cancers
- Supports weight management
Examples
- Fruits and vegetables
- Legumes such as beans and lentils
- Whole grains like oats and quinoa
- Nuts and seeds including almonds and chia seeds
- Plant-based alternatives like almond milk and tofu
Additional Information
- Known issues: Potential nutrient deficiencies if not well-planned, such as vitamin B12, iron, calcium, and omega-3 fatty acids.
Last updated: 10/18/2024