Nutritional Balance
Definition
Nutritional balance is the state of having the right proportion of nutrients in your diet to maintain health and energy.
Scientific / Technical Definition
Nutritional balance refers to the equilibrium in an individual's diet that supplies all essential nutrients, including macronutrients and micronutrients, in the correct quantities to support homeostasis and optimal health. This involves meeting the body's caloric needs without excessive intake of any one food component.
Benefits
- Supports overall health and well-being
- Maintains energy levels
- Helps prevent nutritional deficiencies
- Supports immune function
- Contributes to mental health and cognitive function
Examples
- A balanced meal with proteins, carbohydrates, fats, and vegetables
- Meal plans that include a variety of food groups in recommended portions
- Diets that incorporate whole grains, lean proteins, and healthy fats
Additional Information
- importance: Achieving nutritional balance is crucial for maintaining both physical health and mental clarity throughout life.
References
Last updated: 10/19/2024