Balanced Diet

Definition

A balanced diet provides the right proportions of carbohydrates, proteins, fats, vitamins, and minerals needed to maintain health and well-being.

Scientific / Technical Definition

A balanced diet is defined as a diet that gives your body the nutrients it needs to function correctly. It consists of appropriate amounts of different food groups to ensure that the body receives essential nutrients needed for cellular processes, energy production, growth, and repair.

Benefits

• Supports overall health and vitality
• Maintains body weight
• Reduces the risk of chronic diseases such as heart disease, diabetes, and cancer
• Improves mental health and cognitive function
• Enhances immune function and recovery from physical activities

Examples

• Eating a mix of fruits, vegetables, whole grains, and lean proteins
• Incorporating various colors of vegetables and fruits in every meal
• Periodically including nuts, seeds, and legumes alongside animal protein sources

Additional Information

• Importance: A balanced diet is crucial for the proper functioning of bodily systems, ensuring sustainable weight management, and improving longevity.

Related Terms

• Portion Control
• Caloric Intake
• Macronutrients
• Micronutrients
• Dietary Guidelines

References

• The Importance of a Balanced Diet
• Dietary Guidelines for Americans
• World Health Organization: Healthy Diet