Nutrients

Definition

Nutrients are substances found in food that are necessary for the growth, maintenance, and functioning of the body.

Scientific / Technical Definition

Nutrients are biochemical compounds, including carbohydrates, proteins, fats, vitamins, and minerals, that organisms require in varied amounts for metabolism, growth, and other physiological operations.

Benefits

• Provide energy for daily activities.
• Support growth and development.
• Help repair and maintain body tissues.
• Regulate body processes and functions.

Examples

• Carbohydrates found in bread and pasta.
• Proteins in beans and meats.
• Fats in nuts and oils.
• Vitamins in fruits and vegetables.
• Minerals in leafy greens and dairy products.

Additional Information

• Importance: Nutrients are crucial for maintaining overall health and preventing various deficiencies and diseases. They play a fundamental role in cell function and the body's metabolic processes.

Related Terms

• Macronutrients

References

• Nutrition and Well-being A to Z
• Office of Dietary Supplements - Nutrients