Body Image

Definition

Body image refers to how individuals perceive their own physical appearance and the thoughts and feelings they have about that perception.

Scientific / Technical Definition

Body image is a multidimensional construct that includes self-perception of body size, shape, and attractiveness, as well as cognitive, behavioral, and emotional responses to these perceptions. It can be influenced by various factors such as cultural norms, media exposure, and personal experiences.

Benefits

• Positive body image can enhance self-esteem.
• Healthy body image can lead to better mental health and well-being.
• Promotes healthy eating and physical activity patterns.

Examples

• Feeling satisfied with one's weight and appearance.
• Viewing one's body positively despite not conforming to societal ideals.

Additional Information

• importance: Maintaining a positive body image is important for mental health, as negative body image is linked to various issues such as depression, anxiety, and eating disorders.

Related Terms

• Eating Disorders

References

• Body Image and the Media
• Understanding Body Image