Comfort Food
Definition
Comfort food refers to dishes that provide nostalgic or sentimental value, often associated with childhood or home cooking. These foods are typically high in carbohydrates or sugar and are consumed for emotional comfort.
Scientific / Technical Definition
Comfort food consists of foods that are typically high in energy density, rich in fats, sugars, and/or carbohydrates, and can induce a satisfying and rewarding taste experience. They evoke a sense of well-being or alleviate negative psychological states due to their hedonic quality and emotional connections.
Benefits
- Provide temporary emotional relief or comfort.
- Can reduce levels of stress temporarily during consumption.
- May nurse nostalgic memories, soothing feelings of homesickness or sadness.
Examples
- Macaroni and cheese
- Ice cream
- Chocolate
- Mashed potatoes
- Chicken soup
Additional Information
- effects: Comfort food consumption can temporarily boost mood due to the release of endorphins, but excessive consumption may lead to unhealthy eating patterns or weight gain.
Related Terms
Last updated: 11/4/2024