Mental Health
Definition
Mental health refers to the state of our emotional, psychological, and social well-being, affecting how we think, feel, and act.
Scientific / Technical Definition
Mental health encompasses emotional, psychological, and social factors that influence how individuals handle stress, relate to others, and make decisions. It is a crucial component of overall health, impacting cognitive function, managing emotions, and contributing to individual and community quality of life.
Benefits
- Improved emotional well-being
- Better stress management
- Enhanced quality of life
- Stronger relationships
- Increased resilience to life changes and challenges
Examples
- Engaging in regular physical activity
- Consuming a balanced diet rich in omega-3 fatty acids
- Practicing mindfulness and meditation
- Maintaining social connections
- Seeking therapy or counseling when needed
Additional Information
- importance: Mental health is important for maintaining daily functioning and quality of life, as it influences how we cope with stress, engage in social activities, and make choices. Poor mental health can lead to various disorders and affect physical health.
Last updated: 10/26/2024